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For the first time, a leading authority on expressive emotions therapy (EET) translates these powerful techniques for emotional healing into a book accessible to general readers. Through guided journal writing exercises, this book helps readers translate their traumatic, emotionally disturbing experiences into powerful writing that is clinically proven to promote recovery.

Clinical trials indicate that writing about painful experiences can enhance immune response, reduce recovery times, and promote physical, psychological, and social well-being. This book is the first guided journal written by the preeminent psychologist working in the field of expressive emotions therapy: a step-by-step guide to emotionally expressive writing.

What do diarists and journal writers know that can help anyone dealing with a traumatic or emotionally challenging situation recover from pain and regain their peace of mind? They know that the act of putting thoughts and feelings on paper is, itself, a powerful exercise that makes them feel heard and acknowledged--a way of regaining perspective and control over the events that move through their lives.

In this book, the preeminent psychologist and researcher in the growing field of EET, takes you through a series of guided writing exercises that help you explore your feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with the journal exercise and what it is structured to help accomplish. The book encourages you to do the exercise in the journal itself--each chapter provides plenty of ruled space--so that you can frequently refer to your own work and gain insight and clarity from your own words. The text offers encouragement and gentle advice for breaking through those inevitable moments when mental blocks make writing impossible; stream-of-consciousness and automatic writing clears away the obstacle and inspires you to even deeper levels of self-expression. The text stresses, throughout, the power for understanding and coping with difficult times that lies in storytelling, whether through fiction, dance, or art. In all, the exercises will leave you with a strong sense of your value in the world and the ability to accept that which is sometimes hard to accept--that life can be good even when it is sometimes bad.

• Sales Rank: #3263082 in Books
• Published on: 2010-10-01
• Original language: English
• Dimensions: 10.00" h x .0" w x 7.00" l,
• Binding: Paperback
• 176 pages

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74 of 78 people found the following review helpful.
A Valuable Resource
By Kay Porterfield
Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval by James Pennebaker presents clear suggestions for using journaling to recover from life's difficult periods. Pennebaker, a researcher, discovered the healing power of expressive writing in the mid 1980s by accident. He writes in his introduction, "Ever since then, I've been devoted to understanding the mysteries of emotional writing." He's also been devoted to sharing what learned so that ordinary people can put this knowledge to good use.
Writing to Heal is an excellent resource for anyone who wants to try writing through trauma. In addition to expressive writing, Pennebaker covers how to construct story in order to understand and overcome a traumatic event. Other topics include looking for and writing about positive emotions, finding benefit from the experience, and forgiveness. Of special note are his instructions about using pronouns to shift perspective, a technique that arose from his research.
In my own work with bereaved people, I've repeatedly seen the mysterious power of writing to heal. Pennebaker's guided journal stands out because in it he shares technique without providing specific prompts that too often distract people from reaching inside to deal with their unique emotional issues.
I also like the fact that the book is written in a simple style. Pennebaker's concise, no-nonsense writing means that this book is useful to a number of people, including those who normally don't read many books and those who are too emotionally distraught to concentrate on a longer book. I will definitely recommend Writing to Heal in my workshops and when I speak at conferences.

27 of 30 people found the following review helpful.
Writing to Heal
By Mindfull
I found the exercises in this book easy to do. I also found it interesting that you were asked to limit the number of days you wrote. I guess I have a tendancy to want to dwell on things. Writing as I did, did seem to help me deal with the issue on which I focused. Pennebaker is a credible researcher and this approach is based on empirical study. I recommend it to others.

18 of 20 people found the following review helpful.
Gentle, kind support for those in pain
By Marla Scripter DC
I searched high and low in a quest to find something appropriate for people with emotional trauma that they are not prepared to discuss with another. Do I know what the problem is? Not necessarily, but I can tell that it is painful and delaying healing.

This is the only book I found that I recommend for this purpose. There are plenty of books on journaling...some for artistic development, for writing skills, and for breaking dysfunctional behavior patterns. This is not one of those.

There are others on journaling to heal, but this is the only one gentle and wise enough for my taste.

This is the book that you give as a gift from the heart for a person in need, which might mean a gift to oneself. Pennebaker treats the reader wisely (never show your writing to anyone else), gently (if this exercise does not feel like what you need, here are several more), and intelligently (here is the research that supports this method).

Only criticism is the cover design...should be a neutral color, should be more discrete. But no matter, it is still worthy of 5 stars. Buy this book and put on a bookcover!

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Critical Security Methods offers a new approach to research methods in critical security studies.

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• Sales Rank: #3411816 in Books
• Published on: 2014-08-07
• Released on: 2014-07-29
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x .52" w x 6.14" l, .0 pounds
• Binding: Paperback
• 230 pages

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Ready to explore music composition, recording, podcasting, audio/video blogging, remixing/mashing, and sound design for video editing or DVD creation with GarageBand? Great! This book will show you how. GarageBand is one of the most powerful and user-friendly tools available for capturing and manipulating sound, and the best part is, it comes free with your Mac! Although GarageBand has always been easy to use, it provides an amazing amount of power and sophistication to users who really want to dig in and get the most out of it. GarageBand '09 Power! provides an easy-to-understand, detailed guide for how to make professional-sounding music, podcasts, soundtracks, mixes, mashups, and much more with the newest version of GarageBand. Through the use of screenshots, tutorials, creative jumping-off points, real-world examples, and a conversational, personal tone, this book will teach you how to use GarageBand to create music, record and publish podcasts, or even score your own movie. Whether you're just starting out with audio creation, or you are already familiar with GarageBand and simply want to take your skills to the next level, GarageBand '09 Power! is for you.

• Sales Rank: #1474545 in Books
• Published on: 2009-06-25
• Original language: English
• Number of items: 1
• Dimensions: 1.20" h x 8.40" w x 10.70" l, 2.62 pounds
• Binding: Paperback
• 432 pages

About the Author
Todd M. Howard is an accomplished songwriter, musician, and performer and is the bassist/vocalist in the acoustic American roots quartet Last Fair Deal. He co-produced and mixed the band's most recent album, True Tales. In addition to playing bass for several other bands and recording artists, Todd is founder and principal of Howard Digital Media, a Massachusetts-based creative media development company. In 2011, Todd produced two records for new artists Ally LaRoche and Bill Bonnell, and he is currently co-producing San Francisco-based singer-songwriter Karmen Buttler's upcoming release. He recently authored and produced a video-based web training series on Corel Painter 11, created a graphic design and animation training podcast series for Adobe in 2007, and was the author and instructor on four DVD-based training titles in the Digital Media Training Series produced by Magnet Media: Inside Mac OS X: 10.4 Tiger, Inside iLife '06, Adobe Dreamweaver CS3 Jumpstart, and Mac OS X: 10.5 Leopard Jumpstart.

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27 of 28 people found the following review helpful.
Make Mine Music
By Gord Wilson
"The simplification of anything is always sensational," noted G.K. Chesterton. Apple has continually simplified everything: made it easier, not harder, smaller, not bigger, cleaner, not more cluttered, more, not less accessible. Snow Leopard, for instance, has half the footprint of the previous operating system version. Everything in iLife '09, including Garage Band, is sensationally simple.

So why do you need this book? Maybe you don't. I went to a free Garage Band seminar at the Apple Store. There were two of us. One of us was familiar with Logic Pro, and asked very technical questions. The other wasn't familiar at all, and asked how to plug in a keyboard. While it's not obvious, I was the second guy. It was all so amazingly simple, until I got home. And there's an on-screen tutorial. But I'm a book guy. Isn't there a book? I asked. There was. Not at the Apple Store. At Amazon. This is it.

You don't need this book if you want to just dive in and play with Garage Band. But this book, which starts very simply, also answers all the questions of the tech guy who knows Logic Pro. I asked a lot of questions at the Genius Bar at the Apple Store which are answered in this book. Like, can I upgrade my G4 Macs to run OS 10 Leopard, iLife '09 and iWork '09? The answer is yes, and I did. The only parts it won't run is part of Garage Band called "Learn to Play" and iMovie, which need the new Intel processor in a G5. The latter is a great loss, as Garage Band and iMovie on a G5 work seamlessly together, but it's amazing a G4 could even run Leopard by simply adding more memory (Snow Leopard is designed especially for the G5). New Macs (G5s) come with iLife '09 (which has Garage Band) already included.

This book is really a workbook, a big, 400 plus page, oversize paperback with large print and lots of graphics and screen shots. The author answered my questions about what kind of keyboard and mike to buy, the different sorts of hookups like USB and firewire, and the simplest way to get started playing (you don't need to plug anything in if you want to play all virtual instruments). The author shows how Apple has updated GB from the first version (which I had on my G4s), and their genius for simplifying things: when you click on a tab, instead of more options engulfing the screen, you only get a few, the optimum ones for your instrument or settings. If you want others, they're all really still there, merely hidden, which makes it easy, clean, and classy.

The author continually explains Apple terminology, which makes the book redundant, but that's what you want. It increases the chances of leafing through it and finding the parts you want. There's a great index in the back, and a list of everything included in the various, optional, royalty-free Garage Band jam packs. There's also a list of keyboard shortcuts, a feature I liked so much in the Dummy and Idiot books for PCs and Macs.

Beginners can learn to play guitar or piano on Garage Band. Guys like me can plug in and play, add virtual instruments, mix, morph, and mess with the whole thing. My friends Matt and Dave, who are audio geniuses, could record their bands, and make entire studio albums and podcasts. This book will help music lovers at any level to experience and enjoy the simplicity and power of Garage Band.

10 of 11 people found the following review helpful.
Garageband '09 Power
By Steven J. Patrick
A great help--About all you need to know about Garageband--Lots of pic's help too--not too complicated but very in depth.

10 of 12 people found the following review helpful.
Easy tips on how to produce professional-sounding music, soundtracks, mixes and more
By Midwest Book Review
Todd M. Howard's GARAGEBAND 09 POWER! THE COMPREHENSIVE RECORDING AND PODCASTING GUIDE (1435454200, $29.99) is a survey packed with details on remixing, mashing, video editing, DVD creation and more. Any musician or music publisher will find the coverage of this Mac-based program to be complete and extensive, offering easy tips on how to produce professional-sounding music, soundtracks, mixes and more. Screenshots blend with tutorials and examples for maximum effect.

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What if you were to discover that you were not entirely you, but rather one half of a whole, that you had, in other words, a divine double? In the second and third centuries CE, this idea gripped the religious imagination of the Eastern Mediterranean, providing a distinctive understanding of the self that has survived in various forms throughout the centuries, down to the present. Our Divine Double traces the rise of this ancient idea that each person has a divine counterpart, twin, or alter-ego, and the eventual eclipse of this idea with the rise of Christian conciliar orthodoxy.

Charles Stang marshals an array of ancient sources: from early Christianity, especially texts associated with the apostle Thomas “the twin”; from Manichaeism, a missionary religion based on the teachings of the “apostle of light” that had spread from Mesopotamia to the Mediterranean; and from Neoplatonism, a name given to the renaissance of Platonism associated with the third-century philosopher Plotinus. Each of these traditions offers an understanding of the self as an irreducible unity-in-duality. To encounter one’s divine double is to embark on a path of deification that closes the gap between image and archetype, human and divine.

While the figure of the divine double receded from the history of Christianity with the rise of conciliar orthodoxy, it survives in two important discourses from late antiquity: theodicy, or the problem of evil; and Christology, the exploration of how the Incarnate Christ is both human and divine.

• Sales Rank: #963379 in Books
• Published on: 2016-03-07
• Original language: English
• Number of items: 1
• Dimensions: 9.30" h x 1.20" w x 6.30" l, .0 pounds
• Binding: Hardcover
• 320 pages

Review
Our Divine Double is intellectually rich and historically detailed. Stang asks readers to contemplate a theological and philosophical ‘road not taken,’ one that might challenge various Christian orthodoxies of the self and the divine. The book is a triumph; Stang has uncovered an unacknowledged but vital strain of thinking about God and the cosmos that generated centuries of productive thinking about the ‘I’ and the ‘Other.’ (Andrew Jacobs, Scripps College)

In this lively, insightful book, Stang tackles a major problem in the history of ancient religion, and sheds much light on a forgotten chapter in the archaeology of the person. Major instances, such as Thomas, Jesus’s twin brother, and Mani’s heavenly twin, are studied in the context of a Platonic tradition going from Socrates’s daimon to Plotinus. (Guy Stroumsa, The Hebrew University of Jerusalem and University of Oxford)

About the Author
Charles M. Stang is Professor of Early Christian Thought at Harvard Divinity School.

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[O776.Ebook] Fee Download Harrap's Michel Thomas méthode Chinois débutant - coffret

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• Original language: French
• Dimensions: 10.04" h x 1.77" w x 7.17" l,
• Binding: Paperback

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[D737.Ebook] Fee Download The Iron Time: A History of the Iron Cross, by Stephen Thomas Previtera

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• Sales Rank: #2865308 in Books
• Published on: 2000-03
• Original language: English
• Binding: Hardcover
• 457 pages

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1 of 1 people found the following review helpful.
Great Reading, couldn't put down
By Iva Buch
This is one of those books that you cannot put down once you open it up and begin to read.
It traces the history of the Iron Cross from its humble beginings in 1800 through to its well known periods of the First and Second World Wars, to its final metamorphis in 1957.
The book is huge over 530 pages long and is packed with excellent photographs of all the awards including closeup shots of makers marks and construction.
It has very rare awards illustrated in great colour photos of the Third Reich era medals such as, the Golden/Diamonds/swords and knights Cross with swords etc, It also covers such awards as the German Cross and Honor roll clasps to name a few.
One very interesting aspect is the fantastic pictures of award documents and award cases which went with the medals.
At the rear of the book is a number of interviews from holders of the Higher grades of the Knights cross which I found to be of great interest.
The Iron/Knights Cross is probably one of the more recognizable symbols of the german armed forces throughout its wars, and even today examples command huge sums of money on the open market.
This book is a very valuable tool if you are a collector for it shows the makers marks, construction, and symbols to help identify the fakes from the real ones with great photos.
The authour has obviously scoured the world to find the last remaining peices and to document them in full colour and no effort seems to have been spared.
This is a superb offering and is highly recommended

21 of 21 people found the following review helpful.
The Iron Time, My Views.
By Richard Gordon
The delivery for this book, seemed to take forever, but it was well worth it! If you have an interest in the complete history of the Iron Cross, then this is a fantastic book with a wealth of research covering the entire life span of this decoration. I know there are a few other publications which also specialise on the Iron Cross, but I have not yet been fortunate to obtain these, so one cannot provide a fair comparison!
However, what makes this book special, for me, is the inclusion of many clear, and detailed, photographs of the rarer awards, such as the Oakleaves, Swords and Diamonds, Grand Cross, German Cross in Gold with Diamonds, etc., which are a must for those of us who have never before seen quality photographs of these, let alone viewed them in the flesh.
The reason I could not give the book 5 stars is due to the number of reproductions I spotted. Firstly, let me stress than I am NOT an expert, but a collector and like all good collectors, I research a piece before making a purchase. My research has highlighted many fakes which are currently on the market, and I was disappointed to find some of these in this book. Given that, in some of these cases, the recipients insist these are their original awards, it would be impolite of the author to say otherwise, but I feel that comments should have been included to say these do not confirm to known originals. One has to remember that these books are a constant source of reference to the collector and as such these need to be perfect! In fairness, the perfect reference book has not yet been written which covers these awards, or has it? What if this is as good as it gets?
Personally, I would like to have seen more variations on construction methods on the 1st Class from the 1914/1939 period but one has to respect that this is a research on the history of the Iron Cross and not a catalogue of variations.
In summary, a very fine book, just let down slightly by a few dubious pieces!

5 of 6 people found the following review helpful.
A very complete book
By b_wilkin
This is the most compete book I ever had about the german Iron cross. It is fully illustrated with a lot of details. It will helps a lot those who begin a medal collection. The other book about the same subject are often uncomplete and poor illustrated. It is a plus for a good military collection.

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[H190.Ebook] Ebook Spirit of Wood: The Art of Malay Woodcarving, by Farish A. Noor, Eddin Khoo

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With dozens of beautiful photographs and extensive text, this Malaysian art book is a testament to the skill and spirituality of Malaysia's traditional woodcarvers.

Wood has always played a significant role in the Malay world, including the Malay Peninsula, as a means of shelter, livelihood, comfort and convenience. Among the living arts of Malaysia, woodcarving is one of the oldest, and for centuries woodcarvers enjoyed a prestige that few others did. A master woodcarver was not simply an artist. He had a mystical affinity with his material, and through his art he could unlock, channel and enhance the semangat, or life force, inherent in the wood. His works ere sought after not only for their beauty, but also for the symbolic power and meaning they embodied, in particular the keris, considered the pinnacle of woodcarver's art.

Each of the pieces in this catalog of Malaysian art illustrates a specific motif, use of a pattern or form, or interpretation of a legend. The woodcarvings range from extremely important and rare pieces, such as royal ceremonial objects, to wood panels, household objects and elements of traditional Malay architecture.

• Sales Rank: #2519282 in eBooks
• Published on: 2012-11-27
• Released on: 2012-11-27
• Format: Kindle eBook

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1 of 1 people found the following review helpful.
Wood Work Mysticism...
By Gerry
Excellent book for those talented in wood carving, and who are looking to be transcended into another world through the gradual discernment of the mystic universal cultural and spiritual dimensions which inspire such great works of art!

1 of 1 people found the following review helpful.
Malay woodcarving
By Barry R. Parks
a good refrence for an introduction to the art. Nice pictures and good information of common and exceptional forms of Malay carving.Reasonably priced on Amazon books.

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